Download PDF The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest Writen By Dan Buettner

The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest

By : Dan Buettner

Book Synopsis :

In this expanded paperback edition of his New York Times bestseller, longevity expert†Dan Buettner draws on his research from extraordinarily long-lived communities-Blue†Zones-around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices†that will add years to your life and life to your years. A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle,†experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorer†Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones-geographic regions where high†percentages of centenarians are enjoying remarkably long, full lives. The recipe for longevity, Buettner has found, is deeply intertwined with community, lifestyle, and spirituality. You won't find†longevity in a bottle of diet pills or with hormone therapy. You'll find it by embracing a few

Book Detail :

Author : Dan Buettner

Pages : 320 pages

Publisher : National Geographic

Language :

ISBN-10 : 1426207557

ISBN-13 : 9781426207556

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