Download PDF The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life Writen By James DiNicolantonio

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

By : James DiNicolantonio

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 pdf download The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

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Book Synopsis :

Getting older doesn?t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life.The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of

Book Detail :

Author : James DiNicolantonio

Pages : 304 pages

Publisher : Victory Belt Publishing

Language :

ISBN-10 : 1628603798

ISBN-13 : 9781628603798

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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