Download PDF/Epub Bodyweight Strength Training Anatomy Writen By Bret Contreras

Bodyweight Strength Training Anatomy

By : Bret Contreras

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 pdf download Bodyweight Strength Training Anatomy

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Book Synopsis :

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves--Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you'll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.Whether you are

Book Detail :

Author : Bret Contreras

Pages : 212 pages

Publisher : Human Kinetics Publishers

Language :

ISBN-10 : 1450429297

ISBN-13 : 9781450429290

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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