PDF/ePub Grounded: How connection with nature can improve our mental and physical wellbeing Writen By Ruth Allen
Grounded: How connection with nature can improve our mental and physical wellbeing
By : Ruth Allen
READ BOOK NOW

Book Synopsis :
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.
Book Detail :
Author : Ruth Allen
Pages : 192 pages
Publisher : Welbeck Publishing
Language :
ISBN-10 : 1787395863
ISBN-13 : 9781787395862
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
================*================
Comments
Post a Comment